Duration:

Approximately 11-13 days (depending on itinerary and acclimatization schedule).

Key Stops:

• Pokhara (827 m): Gateway city for treks in the Annapurna region; beautiful lakeside setting.
  
  

• Ghandruk (1,940 m): Traditional Gurung village known for its warm hospitality and panoramic views of Machhapuchhre and Annapurna South.
  
  

• Chhomrong (2,170 m): Major stop with a blend of local culture, terraced farms, and stunning valley scenery.
  
  

• Bamboo (2,310 m): Forested trail section surrounded by bamboo and rhododendron trees.
  
  

• Deurali (3,230 m): Transition zone from forest to alpine terrain with views of waterfalls and rock cliffs.
  
  

• Machhapuchhre Base Camp (3,700 m): Excellent acclimatization stop with dramatic close-up views of Fishtail Peak.
  
  

• Annapurna Base Camp (4,130 m): The trek’s highlight, a natural amphitheater encircled by the Annapurna range.
  
  

Preparation and Considerations:

Physical Fitness:
Engage in regular cardio exercises (running, cycling, swimming) and leg-strength training at least 6-8 weeks before the trek. Practice hiking on uneven terrain with a daypack to simulate trail conditions.

Acclimatization:
Although ABC is lower than Everest Base Camp, altitude effects can still occur above 3,000 m. Maintain a slow pace, hydrate well, and take acclimatization breaks at Machhapuchhre Base Camp if needed.

Best Seasons:

• Spring (March-May): Lush forests, blooming rhododendrons, clear mornings.
  
  

• Autumn (September-November): Stable weather, crystal-clear views, comfortable temperatures.
  Avoid monsoon (June-August) due to heavy rain and slippery trails.
  
  

Permits Required:

1. Annapurna Conservation Area Permit (ACAP) - required for entry into the protected area.
   
   

2. Trekkers’ Information Management System (TIMS) Card - ensures safety and monitoring of trekkers.
   
   

Accommodation and Meals:

• Lodging is available in locally owned teahouses and lodges with twin-sharing rooms.
  
  

• Meals include traditional Nepali dishes (dal bhat, momos, noodles) and limited international options like pasta or pancakes.
  
  

• Hot showers and Wi-Fi are available at lower altitudes (for a small fee).
  
  

Health and Safety:

• Hydration: Drink 3-4 liters of water daily.
  
  

• Altitude Sickness: Be aware of symptoms like headache, nausea, or dizziness. Descend if symptoms worsen.
  
  

• Hygiene: Use hand sanitizer frequently and avoid untreated tap water.
  
  

Insurance: Carry comprehensive travel insurance covering high-altitude evacuation.