Duration:

Approximately 13–17 days (depending on itinerary and acclimatization schedule).

Key Stops:

• Soti Khola (700 m): Starting point of the trek, nestled beside the Budhi Gandaki River with scenic rural landscapes.
• Machha Khola (930 m): Riverside village surrounded by tropical forests and terraced hills.
• Jagat (1,340 m): Entry to the Manaslu Conservation Area; stone-paved streets and traditional Gurung homes.
• Namrung (2,630 m): Gateway to the higher Himalayas with views of Siring Himal and Mani walls reflecting Tibetan influence.
• Sama Gaon (3,530 m): Cultural heart of the region, rich in monasteries and Tibetan heritage; perfect for acclimatization.
• Samdo (3,860 m): Final village before the Larkya La Pass; high-altitude settlement with yak herders and border trade history.
• Larkya La Pass (5,160 m): The highest and most challenging point of the trek; panoramic views of Manaslu, Cheo Himal, and Himlung Himal.
• Bimthang (3,720 m): A tranquil valley surrounded by alpine meadows and glaciers—ideal for rest after the high pass.
• Dharapani (1,960 m): Confluence point with the Annapurna Circuit Trail, marking the completion of the circuit.

Preparation and Considerations:

Physical Fitness:

Build stamina and endurance through regular cardio (running, cycling, hiking) and leg-strength exercises 6–8 weeks before departure. Train on hilly or uneven terrain with a loaded backpack to simulate trek conditions.

Acclimatization:

The trek crosses several high points above 4,000 m. Stay hydrated, ascend gradually, and spend extra nights at Sama Gaon and Samdo for proper acclimatization. Diamox may be used if recommended by a doctor.

Best Seasons:

Spring (March–May): Blooming rhododendrons, clear skies, and moderate temperatures.
Autumn (September–November): Stable weather, crisp air, and crystal-clear mountain visibility.
Avoid winter (Dec–Feb) due to heavy snowfall and potential closure of Larkya La Pass.

Permits Required:

• Manaslu Restricted Area Permit (RAP): Required between Jagat and Dharapani.

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)
  A minimum of two trekkers accompanied by a licensed guide is mandatory for this region.
  
  

Accommodation and Meals:

Lodging is primarily in teahouses and family-run lodges offering basic but comfortable twin-sharing rooms. Meals include traditional Nepali dishes such as dal bhat, noodles, soups, and Tibetan bread.
Hot showers and limited Wi-Fi are available in some lower regions for a small fee.

Health and Safety:

• Hydration: Drink 3–4 liters of purified or boiled water daily.

• Altitude Sickness: Watch for symptoms such as headache, nausea, or dizziness. Descend immediately if symptoms persist.

• First Aid: Guides carry basic medical kits; trekkers should bring personal medication.

• Insurance: Ensure your travel insurance covers high-altitude trekking and helicopter evacuation.
  
  

Financial Preparedness:

Carry sufficient Nepalese Rupees (NPR) in small denominations for meals, snacks, or personal purchases.
ATMs are unavailable beyond Arughat and Besisahar.

Tipping Guidelines:

• Guides: 400$ minimum.

• Porters: 100–200$.

Gratuities are a traditional and appreciated way to thank your trekking crew for their dedication and support.

Cultural Etiquette:

• Greet locals with “Namaste” and a warm smile.

• Remove shoes before entering homes, monasteries, or temples.

• Always walk clockwise around stupas and mani walls.

• Dress modestly; avoid revealing or tight clothing in villages.
  
  

Environmental Considerations:

The Manaslu region is a fragile mountain ecosystem under conservation protection. Follow Leave No Trace principles.
Use refillable water bottles and purification tablets instead of buying plastic bottles.
Dispose of waste responsibly, respect local recycling efforts, and avoid disturbing wildlife.

Climate change affects glacier conditions and trail stability; stay updated through your guide on the latest weather and pass status.